Responsibility and Alcohol Consumption: How Much is Too Much?

The government advises that individuals should not exceed the following weekly alcohol unit guidelines:

• Men: 14 units of alcohol
• Women: 14 units of alcohol

This recommendation applies no matter how frequently you drink. It's important to avoid "saving up" your units for one occasion. Instead, it's best to spread your consumption evenly across the week.

What is a Unit?

The number of units in an alcoholic drink depends on both the size and strength of the beverage. It’s not as simple as “one drink, one unit.” For example, a glass of wine may range from just over one unit to more than three, depending on the glass size and wine type.

When drinking at home, it's common to pour larger measures than you might get at a bar, so keep that in mind.

Alcohol and Its Effects

On the Drinkaware website, you'll find clinically approved facts and information about how alcohol can affect your life and health. The site is designed to help you make informed decisions about your drinking habits. More Details >

Calories in Alcohol

Alcoholic beverages contain calories due to the fermentation and distillation of natural starches and sugars. The number of calories varies between drinks, but some can pack as many as a slice of pizza. The Drinkaware website features a handy calorie calculator, giving you insight into the caloric content of a wide variety of alcoholic drinks. Find out more >

Alcohol and the Law

There are laws governing underage drinking, drink driving, and drinking in public spaces. You can find detailed legal information on the Drinkaware website.
Find out more >

Our Commitment to Responsible Alcohol Retailing

We are dedicated to promoting responsible alcohol consumption and maintaining high standards:

• We do not sell alcohol to anyone we suspect is intoxicated.
• We operate a Challenge 25 policy for deliveries, asking for valid ID if a customer appears under the age of 25.
• We refuse to sell alcohol if we suspect it will be passed to underage individuals.
• We do not promote irresponsible drinking through discounts or incentives.